People often ask me whether it’s difficult eating gluten and dairy free.  I generally tell them all about how easy it can be and how accommodating some restaurants can be.  What I don’t tell them is that I’ve also been eating fewer starches in general and that eating gluten-free, dairy free and choosing healthier [...]

Maintaining a gluten-free diet can be a bit challenging at times–especially when you’re traveling! So we have put together some of our favorite travel tips. Having logged in more than 10 trips in my very first year of diagnosis, I picked up a few tricks along the way. Plus, I consulted one of our favorite [...]