Gut Yeast and Acne Breakouts

Associated Conditions, Skin Care, Symptoms

Gut Yeast and Acne Breakouts

No Comments 08 June 2017

A few months ago my 37 year old skin started breaking out like a hormonal teen. The sides of my face, my forehead, my back, my chest, all were covered in tiny red pimples that a few weeks prior had not existed. Assuming that like in the past, gluten was to blame, I took my […]

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Veggie & Bison Chili

G/F Foods, Recipes

Veggie & Bison Chili

No Comments 08 June 2017

After too many years of making animal protein too weighty a portion of my every meal, I went vegetarian¬†for a time to allow my body to adjust and heal from all of the acidic foods I had too frequently fed it. These days I am back on healthy, naturally raised animal proteins like bison, eggs, […]

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Making Peace With Food

Associated Conditions, G/F Foods, Health, Symptoms

Making Peace With Food

No Comments 24 July 2016

These days I laugh sympathetically with others about the gluten-free rabbit hole we’ve now spent a decade immersed in. And reminisce about days long ago when the elimination of undigestable foods forever changed my expectations of optimal health. Over a decade ago I may have looked and seemed generally healthy, by my acne breakouts, digestive […]

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We are All Flawed

Articles, Health

We are All Flawed

1 Comment 26 August 2015

I no longer look at food bloggers the same way I did two years ago, nor any bloggers for that matter, they are flawed, all of them. Almost a¬†decade ago discovery of my severe food intolerances changed my life, and health. For nearly two years I experienced the healthiest, most loyal body I had known. […]

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