Almond Butter Protein Bars

G/F Foods, Recipes

Almond Butter Protein Bars

0 Comments 31 October 2012

I used to love having protein bars to grab for breakfast in the morning. Kept things simple and healthy. But there are few–if any–bars out there that are gluten-free, dairy-free, lower carb and free of sugar alcohols. So, recently I decided to try making my own, and now we’re hooked! Now, I’ll warn you, they’re [...]

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English Muffins for Type O

G/F Foods, Recipes

English Muffins for Type O

0 Comments 07 August 2012

I have always been open to new and different approaches to health, so when my Acupuncturist/Nutritionist recommended Dr. D’Adamo’s The Blood Type Diet, I figured I would give it a shot. I’ll be the first to admit, my first attempt was not so successful. At the time, I had been eating a lower/healthy carb diet [...]

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Our Wedding Lunch

G/F Foods, Holidays, Recipes

Our Wedding Lunch

2 Comments 05 July 2012

When we finally settled on our wedding plan of getting married in a small civil ceremony in an historic Wilmington courthouse, followed by a special lunch with our families and later by a Carolina BBQ backyard bash with friends, we were thrilled! Our plan was a bit different from the norm, and all could still [...]

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Gluten-Free Wedding Cupcakes

G/F Foods, Holidays, Recipes

Gluten-Free Wedding Cupcakes

0 Comments 27 June 2012

Now living in a smaller city, I wasn’t sure I’d be able to find local, gluten and dairy free cupcakes for our wedding. I did find one local cupcake bakery who sometimes makes gluten-free cupcakes, but they never even returned my calls and emails to see if they could do gluten and dairy free (annoyed [...]

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We Test Honest Kitchen Dog Food

Added on 31 March 2011

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Here of some of the things we like about this food: Like Sojos it's dehydrated so much easier to travel with than raw pet food. The ingredients are healthy, natural, and protein-focused. Unlike Sojos which must be mixed with water and sit for 1 hr., Honest Kitchen's Thrive must sit for only 5-10 min. after being mixed with water. Read More

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